Caribbean green seasoning is more than just a blend of herbs—it’s a foundational flavor in Caribbean cuisine that brings life to countless dishes. For me, this recipe is especially close to my heart. My parents are immigrants from Grenada, a small yet vibrant island in the Caribbean. Growing up, the scent of fresh herbs blending in the kitchen was a regular part of our daily life.
I remember watching my mom prepare a big batch of green seasoning every week. She’d pull out the food processor, toss in a handful of fragrant herbs, some chopped veggies, and a splash of oil and vinegar. This mixture would go into jars and be stored in the fridge, ready to season everything—from chicken to fish, soups to stews.
If you’re looking to take your cooking to the next level, mastering Caribbean green seasoning is a perfect place to start.
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What Is It Green Seasoning?
Green seasoning is a fresh herb blend used throughout the Caribbean, with variations from island to island and kitchen to kitchen. Think of it as the Caribbean’s answer to sofrito or pesto—only greener, punchier, and more versatile.
It’s typically used as a marinade or flavor base, and every batch is a little different depending on what herbs are available and personal taste preferences. The key is freshness. You want vibrant green herbs, a bit of sharpness from onion and garlic, and a touch of heat.
Why You’ll Love This
- Incredibly versatile: Use it to season proteins, flavor beans, or kick up soups and rice
- Meal prep gold: Keeps in the fridge for weeks and freezes beautifully
- Customizable: Start with the basics and build your own flavor over time
- Deep flavor, minimal effort: A spoonful adds instant depth to anything you’re cooking
Ingredients for Caribbean Green Seasoning
This blend is all about layering flavor with herbs, aromatics, and a little kick. Here’s what goes into a traditional batch.
- Bell pepper – Adds bulk and a mild sweetness that balances the sharper herbs
- Pimento peppers (also called seasoning peppers) – These small, sweet peppers add that signature Caribbean depth without the heat
- Onion – Provides a strong, savory backbone
- Celery – Lends an herbal, slightly bitter note that enhances the overall complexity
- Green onions (scallions) – Mild and fresh-tasting, they give the blend a bright lift
- Herbs: This is the base of the recipe, growing up up my mom always used whatever herbs we had in the fridge.
- Garlic – Adds that unmistakable kick and depth
- Spicy pepper – Traditionally, a Scotch bonnet pepper is used for its fruity heat. If you can’t find one, a habanero or jalapeño works too—just adjust based on your spice tolerance
- Oil – Helps emulsify the mix and allows it to blend smoothly
- Vinegar – Adds tang and acts as a natural preservative
Tools
Food Processor: You can attempt to chop the veggies by hand, however, you will not get the correct consistency without a food procesor.
Knife and cutting board: This is used to roughly chop the vegetables before you place them in the food processor.
How to Make Caribbean Green Seasoning: Step-by-Step Instructions
Making Caribbean green seasoning couldn’t be easier—especially with a food processor or blender.
Step 1: Wash and Prep
Rinse all herbs and vegetables thoroughly. Roughly chop them into smaller pieces to make blending easier.
Step 2: Blend
Place everything in a food processor or blender. You might need to do this in batches depending on the size of your equipment. Blend until you have a thick, slightly chunky paste. It shouldn’t be completely pureed—aim for a consistency somewhere between a pesto and a sauce.
Step 3: Store
Transfer the green seasoning into glass jars or airtight containers. It will keep in the refrigerator for about two weeks. For longer storage, freeze it in ice cube trays and pop the cubes into a freezer bag once solid.
How to Use Caribbean Green Seasoning
This seasoning is incredibly versatile and can be used in a variety of ways:
- Marinate meats and fish: Rub it into chicken, beef, pork, or fish before cooking or grilling.
- Flavor soups and stews: Add a spoonful to the pot for an instant boost of flavor.
- Rice and beans: Stir it into rice, lentils, or beans to take them to the next level.
- Eggs and vegetables: Use it as a seasoning base for scrambled eggs, stir-fries, or roasted vegetables.
A little goes a long way—start with a tablespoon or two and adjust to taste.
FAQs About Caribbean Green Seasoning
What does Caribbean green seasoning taste like?
It’s bright, herbal, savory, and slightly tangy—sometimes spicy, depending on your pepper choice. The mix of fresh herbs and vinegar gives it a fresh, balanced flavor that enhances anything it touches.
Can I freeze Caribbean green seasoning?
Absolutely. It freezes really well. I recommend using ice cube trays to portion it out. Once frozen, pop the cubes into a freezer-safe bag or container. That way, you always have it ready to go.
Is it spicy?
It can be! Traditionally, Caribbean green seasoning includes Scotch bonnet peppers, which are very hot. If you’re sensitive to spice, you can use less, or substitute with a milder pepper like jalapeño. The flavor will still be delicious.
Do I need all of the herbs?
Not at all. Green seasoning is very forgiving. If you only have parsley, green onions, and thyme, use those. It’ll still be flavorful. The more variety you include, the deeper and more complex the taste.
Variations and Tips
Every family makes their Caribbean green seasoning a little differently. Don’t be afraid to make it your own.
- Add ginger for a subtle warmth
- Use more cilantro for a brighter flavor
- Try using leeks or chives in place of green onions
- Add citrus zest for a pop of freshness
- Make it spicy or keep it mild—it’s up to you
The beauty of this seasoning is that it evolves over time. You’ll find your own balance and style with each batch.
Caribbean Green Seasoning
This bold and herbaceous blend of herbs and aromatics is a perfect addition to any meal.
Ingredients
- 1 large green bell pepper
- 3–4 pimento peppers
- 2 spicy peppers (scotch bonnet, habanero, jalepeno)
- 1 onion
- 3 stalks celery
- 1–2 cups fresh herbs (parsley, cilantro, green onions, thyme, etc.)
- 3 tbsp oil
- ¼ cup vinegar
Instructions
- Wash and roughly chop the ingredients.
- Place all ingredients in the food processor
- Blend until is finely chopped, but not yet a puree
- Store in airtight containers in the fridge or freezer
Notes
The seasoning lasts about 2-3 weeks in the fridge then it needs to be frozen.
Nutrition Information:
Yield: 32 Serving Size: 1TBSAmount Per Serving: Calories: 10Total Fat: 1gCarbohydrates: 2g
The nutritional information provided is an estimate based on standard ingredients and serving sizes. Actual values may vary depending on specific ingredients used, portion sizes, and preparation methods. This information is not intended as medical advice and should not be used as a substitute for professional dietary guidance. Always consult a qualified healthcare provider for personalized nutrition advice.
Bringing Caribbean Flavor into Your Kitchen
Whether you’re exploring Caribbean flavors for the first time or reconnecting with your roots, Caribbean green seasoning is one of the easiest and most flavorful ways to get started. It’s a staple that brings heritage, flavor, and practicality into your kitchen all at once.
Try making a batch this week, and store it in your fridge or freezer—you’ll be amazed at how often you reach for it. A spoonful here and there can turn basic ingredients into something unforgettable.
Need even more flavor for your food? Check out The Best Spices and Herbs for Flavorful Food.
